Get Healthy In The New Year

Are you dedicated to a new year challenge to be a healthier version of yourself? Like several other people, you are probably investing in a gym membership and skipping desserts. While healthy eating habits and regular exercise are certainly important, there are other elements to consider when it comes to boosting your overall health.

Keep these tips in mind as you make strides toward your goal of getting healthier in 2019.

Clean Air Ducts

You can consume all the vegetables you want and run multiple miles every day – but if you’re not breathing clean air, you aren’t going to be healthy. Start the year with an air duct cleaning from Service Experts Heating & Air Conditioning. Most of the air in your home gets in through your air ducts, and those ducts become dirty over time with microbes, mildew, and bacteria, as well as dirt and dust. Normal cleanings can help ensure the air you are taking in is safe and healthy.

Eliminate Toxins

It’s not quite spring, but it’s never too soon to think about how you’re sanitizing your home – and what you’re breathing in when you do. Using apple cider vinegar, baking soda, and essential oils are all healthier option to sanitize your home safely and without the intense toxins that might bring on headaches, nausea, and respiratory problems.

Install a UV Light

It’s the season for colds and flu, and with that comes the accompanying germs. Help cut down on germs in your home with an Ultraviolet Germicidal Light. These machines safely provide the highest UV light intensity available, working to help reduce the spread of airborne germs and even help prevent additional buildup of germs in your home and inside your heating and cooling system.

Vacuum

Dust can trigger allergies and asthma, making vacuuming a critical routine for anyone battling respiratory illness. Getting the appropriate vacuum and running it daily can help lessen the allergens in your home, helping to keep your family in good health.

We can’t clean your home but we can clean your air! Call Service Experts Heating & Air Conditioning at 615-953-9885 today to schedule a duct cleaning or have a UV light installed to help keep your family healthy all year long.