Fight Sickness & Stay Healthy with These Indoor Air Quality Tips
Another email. Yes, another email about the diseases going around your kids’ school. Croup. Strep. Flu. RSV - Respiratory syncytial virus. Just seeing the words is enough to send mommies and daddies into a panic. The CDC announced that RSV results in an average of 57,527 hospitalizations among little ones younger than five each year in the US. So how do you help ensure your family is safe?
Understand Indoor Air Pollution
The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, dry eyes, and tiredness. In fact, the American College of Allergists report that 50% of all diseases are either caused or intensified by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:
- Pollutant sources (cleaning solutions, inadequately maintained or dirty heating and cooling or humidification systems, cigarette smoke, etc)
- Poor ventilation
So all this info – what is it for? What do you do? How can you make sure you and your children aren’t breathing adulterated, disease-inducing air?
Luckily, there are options.
Get Proactive On Air Filtration
Have you ever been mad and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately quenched? That’s due to a filter. Filters keep toxicity in check and avoid miserable consequences. You filter your words for peace, you filter your water for health, why shouldn’t you filter your air?
Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have someone living there with a low immune system or someone who’s highly susceptible to sickness. Even if there are no respiratory issues in your family, you’ll be immediately surprised by the almost instant change from a regular air filter to a High Efficiency one.
If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help keep your home’s air clean. From basic air cleaners to electronic air cleaners, see below to help choose which air filtration and purification system is right for your family.
Help Control Germs With Germicidal Systems
Germi-huh? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying contraptions can kill germs and even assist in stopping further germs from accruing in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light system will help clean and decontaminate indoor air to help you reach the highest air quality possible.
Optimize Moisture with Humidifiers or Dehumidifiers
Um, don’t those two things do exactly the opposite of each other? Why would I want one over the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can result in itchy skin, sinus ailments, splitting wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.
Humidifiers add the ideal amount of moisture to your home’s air, helping with illness, itchy skin, and deformed wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort considerably.
Don’t Dismiss Duct Cleaning
It’s nearly spring and that means spring cleaning! Don’t exclude your ducts during this revitalizing time. Since a great amount of our in-home air enters through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, also. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones safe.
With the shift to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our heating and cooling systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are staying inside your home’s air – the air your family breathes. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every hour, decreasing the concentration of airborne contaminants.
Get A Home Health Report
During your next Precision tune-up, inquire about a complete indoor air quality report from your air conditioning contractor. An expert heating and cooling company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.
So, yes, it’s frightening to know that your kids are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.