Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the diseases going around your kids’ school. Whooping Cough. Strep. Stomach bug. RSV - Respiratory syncytial virus. Just seeing the words is enough to send mommies and daddies into a panic. The CDC announced that RSV results in an average of 57,527 hospitalizations among little ones younger than five each year in the United States. So what do you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Additionally, the American College of Allergists report that 50% of all diseases are either caused or intensified by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in severe cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant sources (cleaning solutions, inadequately maintained or dirty heating and cooling or humidification systems, cigarette smoke, etc)
  • Poor ventilation

 

So all this info – what is it for? What do you do? How can you make sure you and your children aren’t breathing adulterated, disease-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been mad and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid miserable ramifications. You filter your words for peace, you filter your water for health, why shouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have someone living there with a low immune system or someone who’s highly susceptible to illness. Even if there aren’t any respiratory issues in your home, you’ll be immediately surprised by the almost instant change from a regular air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help keep your home’s air clean. From basic air cleaners to electronic air cleaners, read below to help choose which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even help stop further germs from accruing in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light system will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do literally the opposite of each other? Why would I choose one instead of the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can result in itchy skin, sinus ailments, cracking wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with illness, itchy skin, and deformed wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort considerably.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t forget your ducts during this revitalizing time. Since a great amount of our in-home air enters through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, also. Leaks in the duct system can cause more contaminants to enter your air and flow throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a great thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are lingering inside your home’s air – the air you breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, inquire about a complete indoor air quality report from your A/C contractor. An expert heating and cooling company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s terrifying to know that your kids are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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